Gluten Free Restaurants in Paris: 2026 Celiac Travel Guide

Most Americans with celiac disease assume Paris will be the trip where they watch everyone else eat. The city of the baguette and the croissant sounds like the worst possible destination. It’s actually one of the best in Europe. Paris has more than two dozen fully dedicated gluten-free kitchens, including bakeries making real croissants, éclairs, and pain au chocolat that don’t taste like a compromise.

It also helps that European law works in your favor here. Under EU food rules, restaurants have to be able to tell you which of the 14 major allergens are in each dish, and gluten is one of them. That’s a stronger legal baseline than you get at home, where US restaurants aren’t required to disclose allergens at all.

Photo: Zinneke, CC BY-SA 3.0, via Wikimedia Commons

Table of contents

The 100% Gluten-Free Bakeries

This is the section most people are here for. Everything below is baked in a fully gluten-free space, so the croissant you’re eating wasn’t made next to a wheat one.

• Copains is the most famous gluten-free bakery in Paris, and it earns it. It has several locations around the city, including the Marais, Batignolles, and Beaugrenelle, plus a sit-down café called Copains Le Studio. It covers the full French bakery case: croissants, pain au chocolat, éclairs, cookies, and a chocolate-hazelnut babka that regulars treat as the reason to go. They use organic flours and make everything in-house.
• Boulangerie Chambelland takes safety further than almost any bakery in the world. The owners run their own mill, so the rice and other naturally gluten-free flours never pass through a facility that handles wheat. Their signature tart, the Marquise de Popincourt, is often called the best gluten-free pastry in Paris. They also have a full lunch menu.
• La Manufacture du Sans Gluten is a dedicated gluten-free bakery with two locations, focused on bread and viennoiserie.
• Café Mareva, including the Montmartre location, and Le Pont Traversé are dedicated gluten-free cafés. They’re good for breakfast and a slower coffee stop, not just grab-and-go.

Fully Gluten-Free Restaurants

• Kapunka is a Thai canteen that runs completely gluten free, including the sauces. That’s rare, because soy and oyster sauce usually make Thai food risky. Thaïsil and Riz Riz are two more dedicated gluten-free options built around rice.
• Little Nonna and Tasca are dedicated gluten-free pizzerias. If you’ve been craving a real wood-fired pizza without the shared-oven worry, go here.
• Su Misura, Cococo, La Sajerie, and Judy, Cantine Qualitarienne cover Italian, Lebanese-style wraps, and healthy café food, all from fully gluten-free kitchens.
• Grom is a gelato shop with a fully gluten-free setup. It’s an easy afternoon stop between sights.

Shared Kitchens Worth Knowing About

These aren’t dedicated kitchens, but they’re well-known Paris restaurants where a gluten-free meal is realistic if you ask the right questions.

• Le Relais de l’Entrecôte has served a single menu for decades: steak, its famous green sauce, and fries. Steak and fries are naturally gluten free, so it’s worth asking about the sauce and the fryer. It’s one of the few classic Parisian meals that can work.
• Le Train Bleu is the grand Belle Époque dining room inside Gare de Lyon. It’s a once-in-a-trip experience, and the staff can walk you through which dishes can be made safely.
• La Crêperie is a Breton-style spot. Savory galettes are traditionally made from buckwheat, which is naturally gluten free. Read the tips below before you order, though, because many crêperies mix in wheat.
• HANDO Parisian Handroll is a hand-roll bar. Ask for tamari instead of regular soy sauce.
• The Sunny Side, Brasserie Martin, La Citrouille, Loulou, La Petite Bouclerie, Tivoli Brasserie Italienne, Il Quadrifoglio, O’scià Pizzeria Napoletana, and La Crème de Paris all have gluten-free options marked and staff who know the request.

Practical Tips for Eating Gluten Free in Paris

Learn two phrases. Sans gluten means gluten free. Je suis cœliaque means “I have celiac disease.” The second one tells a server this is medical, not a preference, and in Paris it gets taken seriously.

Buckwheat galettes aren’t automatically safe. Traditional Breton galettes use only buckwheat flour (farine de sarrasin), which is naturally gluten free. Plenty of crêperies, especially touristy ones, mix in wheat flour for texture. Sweet crêpes are almost always made with wheat. Ask if the galette is 100% sarrasin before you order.

Watch the bread basket. Bread arrives at almost every table in Paris without anyone asking. Crumbs on a shared table are a real cross-contact risk, so it’s fine to ask for no bread.

Use the allergen rules. Because of EU law, you can ask any restaurant for its allergen information. A good kitchen will have it ready.

Supermarkets have you covered for snacks. Monoprix, Carrefour, and most organic shops carry a sans gluten section. French packaging has to highlight allergens in the ingredient list, but GF Scanner is still faster than translating a label in the aisle.

Quick Reference: Where to Eat in Paris

Paris rewards a little planning more than almost any city. With a couple of dedicated bakeries mapped out and the galette rule in your head, it’s one of the easiest trips you can take with celiac disease.